DIGEST
12-MODULE PROGRAM
-
Examines the psychosomatics of the emotional and digestive systems.
-
Empowers the emotional and physical landscape of what we absorb, how we process and the efficacy of release.
-
Implements new neural and physical pathways based on the understanding (and listening to) your unique mapping of mind, body and gut connection.
Through over ten years of education, training, and practice we created this course to help you understand and attend to your emotional and physical landscapes. These teachings will support you in implementing new neural pathways based on listening to your unique mapping of the mind, body, and gut connection; resulting in empowered choices that inevitably generate a healthy lifestyle.
THIS COURSE
-
Regulation of your Nervous System.
-
Regulation of your Enteric Nervous System (nervous system of the gut).
-
Regulation of your Autonomic Nervous System (fight/flight, sympathetic, vs rest/digest parasympathetic state).
-
Unique mapping and connection to your organ and emotional systems
-
Emotional, mental and physical pre-dispositions and wiring.
.Between the lectures, workshops and experiential practices you will leave each module with a more in depth felt sense experience.
WHAT YOU CAN EXPECT
.png)
-
MODULE 1: Why is the gut brain connection so important?
-
MODULE 2: 5 Elements and the Emotions
-
MODULE 3: Breaking Down the Nervous System
-
MODUEL 4: Microbiome and Empowered Choices
MONTH 01 | Title
-
MODULE 5: Psychosomatics of Digestion and Mindset Reframe
-
MODULE 6: Practical Application
-
MODULE 7: Inner Waters – Brain, Kidneys, and Creativity
-
MODULE 8: Anxiety and Addiction
Curriculum
MONTH 02 | Title
Every module includes a lecture, a workshop, and a meditation or practice.
-
MODULE 9: Embodying Roots and the Branches –Anger, Wood, and the Liver
-
MODULE 10: Grief and Letting Go
-
MODULE 11: Longevity and Upkeep
-
MODULE 12: Resources and Recap
MONTH 03 | Title
Doctor of Chinese Medicine and herbalist, Nadia had a history of severe Ulcerative Colitis issues for over 10 years. While in Chinese Medicine school she started applying the wisdom of this ancient art to her lifestyle and started to see significant improvement.
Her passion for food sources and getting to the emotional roots behind her colitis flare ups generated a way of living leading her to feel deeply empowered and confident in her gut, intuition, and overall happiness.
Now she is passionate about passing on the wisdom of Chinese Medicine, herbalism, and empowered eating for others to have educated awareness on making healthy choices best fit for their unique makeup.
Dr. Nadia Ramo
Your Facilitators
Mollie Mendoza
Mollie began facilitating embodied movement 10 years ago, and mentoring 7 years ago - her experiential practices are for those seeking a deeper connection with their body, emotions and intuition. Mollie's personal journey to balance her mood through shifting her mindset have become a point of passion and wisdom she is deeply inspired to share with others. Meeting life through the lens of previous frequent depressive states and a struggle to feel as healthy as she knew possible, she aspired to feel and listen deeper to the signals of mind and body… this kindled a fire to find the ways to re-inspire her love for life, and feel more joy in the way she was relating to herself and others. Each module includes a workshop and practice to support you integrating the information of this course on a cellular level.
She continues to show up to the journey of somatic practice as a consistent practice, and a lifelong journey. Now meeting herself and others with more honesty, connection and vitality along the way.
We are not that far from feeling amazing... it all starts with our daily choices. We are excited to educate, empower and encourage you to make incredible choices for yourself - rooted in systems and science that have been deeply embedded in culture since we began evolving with this natural world.
Chinese Medicine has been around for over 10,000 years and eating with the cyclical timing of nature are all practices embedded deep in our DNA.
We believe our somatic connection is a forgotten birthright…so much of this course will be a remembering, and we are excited to be on this journey with you, coming home to balance.
– MOLLIE & DR. BONES
-
History of Digestive Issues: Bloating, gas, indigestion, colitis, constipation, diarrhea, any GI based diagnosis
-
Practitioners, healers, yoga teachers, therapists, facilitators: This program offers a deep understanding of how the nervous system, digestion, gut health, mood, emotions, and nutrition all weave together holistically. Educating you on a variety of teachings and practices that will benefit your practice and students.
-
You're dedicated to learn, empower, and look within: For those curious to learn more about Chinese Medicine, how the body and emotions process, herbalism and nutrition. This is for you!
-
History of addiction and eating imbalance: This course goes into breaking deep patterns around reaching for things. We encourage gentle and educated awareness to break patterns and celebrate a calm nervous system leading to healthy behaviors and informed food choices.
WHO IS THIS PROGRAM FOR?
-
History of mood swings and mental health issues: Our feel good neurotransmitters are manufactured in the gut. Gut health is vital to feeling emotionally balanced. This course educates and empowers you to deeper understand the benefits around having a healthy gut.
-
Parents, friends, family members of anyone dealing with gut issues, nervous system dis-regulation or emotional outbursts: Changing habits takes a village. This program gives you an opportunity to drastically shift your habits and feel empowered in lifestyle choices. This can lead to those around you feeling inspired by your shifts, creating impact for the whole.